悠季瑜伽

悠季瑜伽

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#向失眠SAYNO#公益性,默瀚导师:睡眠障碍的「瑜伽理疗」方法 O悠季瑜伽的微博直播 ​​​​
#向失眠SAYNO#公益行,Mohan默瀚导师,今夜不失眠第六日 O悠季瑜伽的微博直播 ​​​​
#向失眠SAYNO# 公益行,青心文化吕娜老师:悦读·愈心·好眠 O悠季瑜伽的微博直播 ​​​​
Now here the yolk cause of all kinds of disorders are given and how we get rid of it also is shown a little bit。

在这张图表上,大家看到的,就是从瑜伽的角度来看,所有的问题障碍造成的原因。

According to yoga,there are five psychological afflictions that means some kind of probl ​​​​...展开全文c
even though we are yogi,but then there are so many obstacles and we have to overcome them。

即使作为瑜伽士,那么,我们也面临诸多的障碍需要穿越。

And this obstacle said because of the property element。

这些障碍,都是因为我们天生的这个本质。...展开全文c
please be informed that when I speak about yoga,meditation is included。

请大家一定要注意,我用到“瑜伽”这个词的时候,冥想是包含在内的。

In yogi,literature,yoga,man,Somali,and therefore we don't use separate word。Always yoga and encompasses all the aspects of yoga。

在 ​​​​...展开全文c
What is insomnia?Anyway?Insomnia is a sleep disorder that makes us hard to fall asleep。

失眠其实就是一种紊乱,导致我们很难睡着。

and also sleep is not continuous。

而且睡眠难以持续。...展开全文c
Walnut is also very good if some is fit insomnia。So in the night he can have a walnut because it helps in inducing sleep。

还有一些食物,我们也是可以在睡前去摄入的,都有助于睡眠的发生。

Lily green vegetables also they are also helpful in insomnia,green vegetables,the leafy g ​​​​...展开全文c
So I with our treats insomnia in a very natural way by the help of also oil application in the form of the massage。

阿育吠陀当中,还有一个非常天然的、自然的帮助睡眠的手段,就是通过在按摩当中,使用一些按摩油来进行身体的按摩,可以帮助睡眠。

A form of if you are including in a d ​​​​...展开全文c
How we can manage this insomnia from the highway the perspective。So you need to focus on the water doshi。

那么根据阿育吠陀的角度,我们如何来应对失眠的问题?他们认为,我们更应该关注的是体内的vata dosha。

The first approach would be how we can control the water if someone have ​​​​...展开全文c

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